{"id":43,"date":"2014-02-06T11:28:42","date_gmt":"2014-02-06T11:28:42","guid":{"rendered":"http:\/\/dev.tshelfer.de\/?page_id=43"},"modified":"2025-11-22T22:21:32","modified_gmt":"2025-11-22T22:21:32","slug":"zumba-gold","status":"publish","type":"page","link":"https:\/\/www.tshelfer.de\/?page_id=43","title":{"rendered":"Zumba Gold"},"content":{"rendered":"

\"zumba_gold\"<\/p>\n

ZUMBA GOLD\u00ae
\nSCHWING DIE H\u00dcFTEN IN DEINEM EIGENEN TEMPO
\nMit dem einfachen Programm kannst du dich in deinem eigenen Tempo zur Musik bewegen. Es ist ein belebender, gemeinschaftsorientierter Tanzfitnesskurs, der lebendig und vor allem mitrei\u00dfend ist. Zumba Gold\u00ae Kurse beinhalten abgewandelte, Low Impact Bewegungen f\u00fcr aktive \u00e4ltere Erwachsene und Einsteiger jeglichen Alters.<\/p>\n

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\"zumba_gold\"<\/a><\/p>\n\n\n\n\n\t\n\t
Kurs-Nr.<\/td>Tag<\/td>Uhrzeit<\/td>\n<\/tr>\n
ZCB<\/td>Montag
\n<\/td>		18:00 Uhr<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

w\u00f6chentlich 60 Minuten, mtl. \u20ac30,- pro Person<\/p>\n

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 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

ZUMBA GOLD\u00ae SCHWING DIE H\u00dcFTEN IN DEINEM EIGENEN TEMPO Mit dem einfachen Programm kannst du dich in deinem eigenen Tempo zur Musik bewegen. Es ist ein belebender, gemeinschaftsorientierter Tanzfitnesskurs, der lebendig und vor allem mitrei\u00dfend ist. Zumba Gold\u00ae Kurse beinhalten abgewandelte, Low Impact Bewegungen f\u00fcr aktive \u00e4ltere Erwachsene und Einsteiger jeglichen Alters.   w\u00f6chentlich 60 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":39,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/pages\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43"}],"version-history":[{"count":18,"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/pages\/43\/revisions"}],"predecessor-version":[{"id":2750,"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/pages\/43\/revisions\/2750"}],"up":[{"embeddable":true,"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/pages\/39"}],"wp:attachment":[{"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}