{"id":41,"date":"2014-02-06T11:28:29","date_gmt":"2014-02-06T11:28:29","guid":{"rendered":"http:\/\/dev.tshelfer.de\/?page_id=41"},"modified":"2025-11-22T22:21:11","modified_gmt":"2025-11-22T22:21:11","slug":"zumba-2","status":"publish","type":"page","link":"https:\/\/www.tshelfer.de\/?page_id=41","title":{"rendered":"Zumba"},"content":{"rendered":"

\"Zumba_Fitness\"<\/p>\n

 <\/p>\n

ZUMBA Fitness\u00ae
\nZumba ist ein vom Latino-Lebensgef\u00fchl inspiriertes Tanz – und Fitnessprogramm mit s\u00fcdamerikanischer und internationaler Musik – und Tanzstilen. Aus dieser Kombination entsteht ein dynamisches, begeisterndes und sehr effektives Fitnesstraining.<\/p>\n

Ein Zumba Kurs verbindet schnellere und langsamere Rhythmen und Bewegungsabl\u00e4ufe zu einem Aerobic- und Fitness-Workout, das die optimale Balance zwischen Ausdauertraining und k\u00f6rperformenden Muskelaufbau bietet.<\/p>\n

Es macht Spass!<\/strong><\/p>\n

Es ist anders als die Trainingsprogramme, die man kennt!<\/strong><\/p>\n

Es ist leicht zu erlernen!<\/strong><\/p>\n

Es ist effektiv!<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

\"Zumba_Fitness\"
\n\n\n\n\n\t\n\t\n\t
Kurs-Nr.<\/td>Tag<\/td>Uhrzeit<\/td>\n<\/tr>\n
ZC1<\/td>Montag <\/td>19:15 Uhr<\/td>\n<\/tr>\n
ZC1<\/td>Mittwoch <\/td>19:00 Uhr <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/p>\n

w\u00f6chentlich 60 Minuten, mtl. \u20ac30,- pro Person<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  ZUMBA Fitness\u00ae Zumba ist ein vom Latino-Lebensgef\u00fchl inspiriertes Tanz – und Fitnessprogramm mit s\u00fcdamerikanischer und internationaler Musik – und Tanzstilen. Aus dieser Kombination entsteht ein dynamisches, begeisterndes und sehr effektives Fitnesstraining. Ein Zumba Kurs verbindet schnellere und langsamere Rhythmen und Bewegungsabl\u00e4ufe zu einem Aerobic- und Fitness-Workout, das die optimale Balance zwischen Ausdauertraining und k\u00f6rperformenden […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":39,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41"}],"version-history":[{"count":19,"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":2749,"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/pages\/41\/revisions\/2749"}],"up":[{"embeddable":true,"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/pages\/39"}],"wp:attachment":[{"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}