{"id":39,"date":"2014-02-06T11:28:03","date_gmt":"2014-02-06T11:28:03","guid":{"rendered":"http:\/\/dev.tshelfer.de\/?page_id=39"},"modified":"2015-03-10T09:02:55","modified_gmt":"2015-03-10T09:02:55","slug":"zumba","status":"publish","type":"page","link":"https:\/\/www.tshelfer.de\/?page_id=39","title":{"rendered":"Zumba"},"content":{"rendered":"

\"Zumba_Fitness\"<\/p>\n

 <\/p>\n

ZUMBA Fitness\u00ae
\nZumba ist ein vom Latino-Lebensgef\u00fchl inspiriertes Tanz – und Fitnessprogramm mit s\u00fcdamerikanischer und internationaler Musik – und Tanzstilen. Aus dieser Kombination entsteht ein dynamisches, begeisterndes und sehr effektives Fitnesstraining.<\/p>\n

Ein Zumba Kurs verbindet schnellere und langsamere Rhythmen und Bewegungsabl\u00e4ufe zu einem Aerobic- und Fitness-Workout, das die optimale Balance zwischen Ausdauertraining und k\u00f6rperformenden Muskelaufbau bietet.<\/p>\n

Es macht Spass!<\/strong><\/p>\n

Es ist anders als die Trainingsprogramme, die man kennt!<\/strong><\/p>\n

Es ist leicht zu erlernen!<\/strong><\/p>\n

Es ist effektiv!<\/strong><\/p>\n

\"zumba_gold\"<\/p>\n

ZUMBA GOLD\u00ae
\nSCHWING DIE H\u00dcFTEN IN DEINEM EIGENEN TEMPO
\nMit dem einfachen Programm kannst du dich in deinem eigenen Tempo zur Musik bewegen. Es ist ein belebender, gemeinschaftsorientierter Tanzfitnesskurs, der lebendig und vor allem mitrei\u00dfend ist. Zumba Gold\u00ae Kurse beinhalten abgewandelte, Low Impact Bewegungen f\u00fcr aktive \u00e4ltere Erwachsene und Einsteiger jeglichen Alters.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  ZUMBA Fitness\u00ae Zumba ist ein vom Latino-Lebensgef\u00fchl inspiriertes Tanz – und Fitnessprogramm mit s\u00fcdamerikanischer und internationaler Musik – und Tanzstilen. Aus dieser Kombination entsteht ein dynamisches, begeisterndes und sehr effektives Fitnesstraining. Ein Zumba Kurs verbindet schnellere und langsamere Rhythmen und Bewegungsabl\u00e4ufe zu einem Aerobic- und Fitness-Workout, das die optimale Balance zwischen Ausdauertraining und k\u00f6rperformenden […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-39","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/pages\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39"}],"version-history":[{"count":12,"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/pages\/39\/revisions"}],"predecessor-version":[{"id":770,"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=\/wp\/v2\/pages\/39\/revisions\/770"}],"wp:attachment":[{"href":"https:\/\/www.tshelfer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}